Looking for acceptance, change, improvement?

Authentic Self

I’m here to help you step into your most authentic self. With hypnotherapy or reiki we can clear through the habits, behaviours and learned ideas that are holding you back. From here, we can create space for more self love, positivity, and your authentic self to step forward.

Limiting Beliefs

Do you feel your self talk is blocking your potential? Do you believe yourself to be fully worthy of stepping into the most rewarding things the world has to offer you? Feeling stuck in going after what you want? I offer cognitive hypnotherapy, which works to detangle your from thought distortions and self-sabotaging behaviours that keep your from moving forwards. Then we can instil new, and empowering beliefs so that you can move through the world with more confidence.

Anxiety

Anxiety is something that gets to us all. If you find it’s interfering with your day to day, or preventing you from doing the things you want, need or love to do, hypnotherapy can help you to find easier and more peaceful ways to think, feel and cope with any difficulties. Reiki can help bring your nervous into a calm, rested and grounded state. From there, you can focus on the things that will bring you more ease and joy.

Phobias

Many people struggle with fears and phobias, and for some this can be debilitating.

If fear of spiders, fear of flying, fear of speaking in public is holding you back, hypnotherapy is the perfect space in which we can safely address and walk through these challenges, so that you can live fearlessly.

Brighton Based? Or over Zoom?

I offer hypnotherapy and reiki from Kemptown, Brighton or over Zoom so we can find a way to make it work for you. I generally offer blocks of four sessions, but I am open to finding a way of working that will suit you the best.