I had been trudging through a nightmare of guilt and heavy feelings for months around a relationship issue . This had lead to an experience of chronic fatigue . i was living in thick mud . Bea immediately provided me with insight and alternative perspectives . After just one session things began to shift for me . It was like a mirror was held up in which I could slowly move towards in order to find some relief. I was not looking for new goals but many new seeds began to spring up when under gentle hypnosis that I had not considered. After the three sessions life began to show signs of spring . Hope began to blossom again . I have also noticied around the relationship issues I have an objectivity that I never had before . I am able to be present without getting lost in the drama off it . I would recommend fully Bea and I have loved hypnotherapy
Testimonial- Brighton Hypnotherapy Client
Hypnotherapy Brighton
I offer Cognitive Behavioural Hypnotherapy in Brighton. This style of therapy combines CBT with hypnosis- a state of deep focus, to work through individuals challenging behaviours, thought patterns or difficulties. My hope is that you can experience a radical, loving and compassion approach to change to bring shifts to any area of your life. I lead from a place of kindness, gentle support and collaboration to help you achieve the therapeutic outcome you desire- shifting towards a bolder, and more loving life.
I am especially passionate about helping you to
-Increase your confidence
-Deepen your sense of self love
-Create habits that support your day-day to wellbeing, and let go of the ones that don’t.
-Ace scenarios like job interviews, public speaking or other areas you want to leap into that might be making you nervous!
Through hypnosis we will affirm your ability to live a more fulfilling life.
I will provide you with a safe space to share and exploring the contributing and maintaining factors of the troubling thought or behaviour.
We will establish a caring, and shame free space to of create new and beneficial habits and beliefs. In your hypnotherapy appointments and in between session you will learn new tools for coping, and will be provided with hypnosis meditations to practise at home.
If this sounds like it could help you, get in touch for an alignment call.
I offer Hypnotherapy Brighton and via online.